GROUP WORKSHOPS AND INDIVIDUAL SESSIONS

FITNESS

Regenerate, soothe physical pain, increase vitality, free yourself from stress, stimulate happiness hormones and preserve your general well-being. TECHNIQUES: YOGA, FITNESS, DANCE

HEALTHY EATING

Understand the importance of food on our health as well as our psycho-emotional state. Learn to eat healthily, know the benefits of alkaline and anti-inflammatory foods and integrate a new healthy and delicious food hygiene for more vitality on a daily basis. TECHNIQUES: NATUROPATHY, INTERMITTENT FASTING, HYPOTOXIC HYGIENE

WELL-BEING MASSAGE

Relieves muscle tension, helps to untie physical blockages, reconnects to the body, soothes mental and emotional tensions. MASSAGE TECHNIQUES: AYURVEDIC, CALIFORNIAN, PLANTAR REFLEXOLOGY, PRENATAL, SEATED MASSAGE, HEAD SPA, ANTI-AGING FACIAL MASSAGE.